I was going to write about college and it's effect on my mental and physical health journey. But then I realized I was partially at fault. School was to blame since there is a lot of work involved. However, it is also my fault for not finding the time especially for meditation and especially when… Continue reading School Drools: How to Keep on Track with Your Goals
Before going vegan, I had the worst period cramps I could ever imagine. Of course it's not as severe as some uterus havers I later found out. But to me it felt like death. When I became vegan, I thought I was good. The way I became vegan, however, was super healthy. Absolutely no processed… Continue reading Foods to Eat to Have a Happy Period
It's been a long time coming. I wrote a previous post about healthy alternatives to every food group. Since I keep hearing people ask what vegan options there are for cheese, it only makes sense to create a list. I never thought so many people had the same new vegan struggles as me. I knew… Continue reading Vegan Cheese, Please!
Vegans and vegetarians worldwide often dread the holidays. Even more so if they do not have supportive friends or family. Sure it would be easier to avoid a sticky situation all together but lot of the time, people want to spend the holidays with people they love. The big question often remains how can I… Continue reading 5 Sure Fire Steps to Surviving the Holidays.
Luna Isee: Spiritual Elevation & Wellness 