I was going to write about college and it's effect on my mental and physical health journey. But then I realized I was partially at fault. School was to blame since there is a lot of work involved. However, it is also my fault for not finding the time especially for meditation and especially when… Continue reading School Drools: How to Keep on Track with Your Goals
It's exam time again. You know what that means. Late night studying, cramming, stress eating, and maybe even some crying. That's the bad news. But I have the most amazing news for you to get through your exam time. Here's how: 1. Eat healthy comfort foods such as dark chocolate. Dark chocolate not only contains… Continue reading Top 5 Tips to Have a Stress Free Exam.
With childhood obesity on the rise, keeping children active is more important now than ever. When I was in elementary I lived for recess and not just because the show Recess made it seem even more awesome. It was a time where I got to play with my friends and enjoy my favourite sports and… Continue reading Top 5 Tips to Help Keep Your Child Active
Wait, what? I'm not knocking high school and college teachers for teaching us how to research. I've learned a lot and what I've learned has helped me with a lot of assignments as well as for personal research. However, schools don't tend to teach students critical thinking; unless you have a teacher who thinks it's… Continue reading Why your school researching skills are Hurting you, Helping you or Both.
Luna Isee: Spiritual Elevation & Wellness 